WG Pizza Empanada vs Totino's Combination Pizza Rolls 15 Count
Nutrition comparison per 100 g serving
Ad 468x60
WG Pizza Empanada wins in 6 out of 12 nutrient categories
WG Pizza Empanada: 6
vs
Totino's Combination Pizza Rolls 15 Count: 4
(2 ties)
Overview
| Nutrient | WG Pizza Empanada | Totino's Combination Pizza Rolls 15 Count | Winner |
|---|---|---|---|
| Calories | 226 cal | 234.6 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 29.0 g | 34.8 g | |
| Fat | 7.7 g | 8.4 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Pizza Empanada | Totino's Combination Pizza Rolls 15 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | WG Pizza Empanada | Totino's Combination Pizza Rolls 15 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 34.5 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 90 MG | 202.3 MG | |
| Sodium, Na | 368 MG | 412.6 MG |