WG Pizza Empanada vs French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese
Nutrition comparison per 100 g serving
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French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese wins in 5 out of 12 nutrient categories
WG Pizza Empanada: 4
vs
French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese: 5
(3 ties)
Overview
| Nutrient | WG Pizza Empanada | French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calories | 226 cal | 216.1 cal | |
| Protein | 11.6 g | 14.8 g | |
| Carbs | 29.0 g | 21.2 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 2.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Pizza Empanada | French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Pizza Empanada | French Bread Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 311.7 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 90 MG | 213.6 MG | |
| Sodium, Na | 368 MG | 305.9 MG |