WG Pizza Empanada vs 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce
Nutrition comparison per 100 g serving
Ad 468x60
WG Pizza Empanada wins in 5 out of 12 nutrient categories
WG Pizza Empanada: 5
vs
16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce: 4
(3 ties)
Overview
| Nutrient | WG Pizza Empanada | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calories | 226 cal | 246.2 cal | |
| Protein | 11.6 g | 12.2 g | |
| Carbs | 29.0 g | 24.9 g | |
| Fat | 7.7 g | 11.2 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Pizza Empanada | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Pizza Empanada | 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 164.9 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 90 MG | 83.2 MG | |
| Sodium, Na | 368 MG | 467.4 MG |