WG Pizza Empanada vs 12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST
Nutrition comparison per 100 g serving
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12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST wins in 7 out of 14 nutrient categories
WG Pizza Empanada: 4
vs
12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST: 7
(3 ties)
Overview
| Nutrient | WG Pizza Empanada | 12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 226 cal | 259.9 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 29.0 g | 44.0 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 2.6 g | 4.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Pizza Empanada | 12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Pizza Empanada | 12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 16.8 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 90 MG | 157.2 MG | |
| Sodium, Na | 368 MG | 440.6 MG |