WG Macaroni & Cheese Pouch vs NEAR EAST RICE CURRY 6.25Z
Nutrition comparison per 100 g serving
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NEAR EAST RICE CURRY 6.25Z wins in 5 out of 12 nutrient categories
WG Macaroni & Cheese Pouch: 4
vs
NEAR EAST RICE CURRY 6.25Z: 5
(3 ties)
Overview
| Nutrient | WG Macaroni & Cheese Pouch | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Calories | 171 cal | 339 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 16.5 g | 78.6 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Macaroni & Cheese Pouch | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Macaroni & Cheese Pouch | NEAR EAST RICE CURRY 6.25Z | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 1,089 MG |