WG Macaroni & Cheese Pouch vs Near East Original Rice Pilaf 6.09 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WG Macaroni & Cheese Pouch: 4
vs
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 4
(4 ties)
Overview
| Nutrient | WG Macaroni & Cheese Pouch | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 171 cal | 348 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 16.5 g | 77.4 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Macaroni & Cheese Pouch | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Macaroni & Cheese Pouch | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 1,376 MG |