WG Fruity Pancake Bowl vs WG Pizza Empanada
Nutrition comparison per 100 g serving
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WG Pizza Empanada wins in 7 out of 11 nutrient categories
WG Fruity Pancake Bowl: 2
vs
WG Pizza Empanada: 7
(2 ties)
Overview
| Nutrient | WG Fruity Pancake Bowl | WG Pizza Empanada | Winner |
|---|---|---|---|
| Calories | 204 cal | 226 cal | |
| Protein | 4.6 g | 11.6 g | |
| Carbs | 35.2 g | 29.0 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Fruity Pancake Bowl | WG Pizza Empanada | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WG Fruity Pancake Bowl | WG Pizza Empanada | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 194 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 333 MG | 368 MG |