WG Banana Muffin vs Bridgford Honey Whole Wheat Biscuits
Nutrition comparison per 100 g serving
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Bridgford Honey Whole Wheat Biscuits wins in 6 out of 14 nutrient categories
WG Banana Muffin: 4
vs
Bridgford Honey Whole Wheat Biscuits: 6
(4 ties)
Overview
| Nutrient | WG Banana Muffin | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calories | 258 cal | 298 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 41.9 g | 45.6 g | |
| Fat | 8.6 g | 8.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Banana Muffin | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Banana Muffin | Bridgford Honey Whole Wheat Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 365 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 151 MG | 181 MG | |
| Sodium, Na | 269 MG | 491 MG |