WEYAUWEGA vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 5 out of 10 nutrient categories
WEYAUWEGA: 1
vs
CRYSTAL FARMS: 5
(4 ties)
Overview
| Nutrient | WEYAUWEGA | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 323 cal | 294 cal | |
| Protein | 16.1 g | 26.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 22.6 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEYAUWEGA | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEYAUWEGA | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 588 MG |