WESTERN STYLE RAINBOW RAISINS vs EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WESTERN STYLE RAINBOW RAISINS wins in 6 out of 10 nutrient categories
WESTERN STYLE RAINBOW RAISINS: 6
vs
EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | WESTERN STYLE RAINBOW RAISINS | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 55 g | 53.3 g | |
| Fat | 25 g | 30 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WESTERN STYLE RAINBOW RAISINS | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 27 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 600 MG | 193 MG | |
| Sodium, Na | 175 MG | 1,067 MG |