WESTERN STYLE BEANS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED PINTO BEANS wins in 5 out of 11 nutrient categories
WESTERN STYLE BEANS: 3
vs
NO SALT ADDED PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | WESTERN STYLE BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN STYLE BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN STYLE BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 354 MG | 15 MG |