WESTERN FAMILY vs CALIFORNIA HEALTHY HARVEST
Nutrition comparison per 100 g serving
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CALIFORNIA HEALTHY HARVEST wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
CALIFORNIA HEALTHY HARVEST: 4
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calories | 78 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | WESTERN FAMILY | CALIFORNIA HEALTHY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |