WESTERN FAMILY vs BIG Y
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
BIG Y: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | BIG Y | Winner |
|---|---|---|---|
| Calories | 64 cal | 643 cal | |
| Protein | 1.4 g | 25 g | |
| Carbs | 15.7 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 0 MG |