WESTERN FAMILY vs SKINLESS
Nutrition comparison per 100 g serving
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SKINLESS wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
SKINLESS: 4
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | SKINLESS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 14.1 g | 20 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 10.6 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 8.5 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 418 MG |