WESTERN FAMILY vs THICK CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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THICK CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
THICK CHILI CON CARNE WITH BEANS: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 110 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 12.2 g | 12.9 g | |
| Fat | 7.7 g | 3.9 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WESTERN FAMILY | THICK CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 401 MG | 443 MG |