WESTERN FAMILY vs GARDEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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GARDEN ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
GARDEN ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 230 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 33.3 g | 10.4 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WESTERN FAMILY | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 800 MG | 400 MG |