WESTERN FAMILY vs KIM & JAKE'S
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 9 out of 13 nutrient categories
WESTERN FAMILY: 9
vs
KIM & JAKE'S: 1
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 571 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 43.9 g | 45.7 g | |
| Fat | 14.0 g | 40 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | KIM & JAKE'S | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 719 MG | 514 MG |