WESTERN FAMILY vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 9 out of 14 nutrient categories
WESTERN FAMILY: 9
vs
CINNAMON ROLLS: 2
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 341 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 14.0 g | 13.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 719 MG | 591 MG |