WESTERN FAMILY vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
MATZO-STYLE SQUARES: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 92.3 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 154 MG | 400 MG |