WESTERN FAMILY vs COCO MAIZE THINS AREPA CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
COCO MAIZE THINS AREPA CRISPS wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
COCO MAIZE THINS AREPA CRISPS: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 481 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 92.3 g | 74.1 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 154 MG | 426 MG |