WESTERN FAMILY vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 679 MG | 345 MG |