WESTERN FAMILY vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
BETTER VALU: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2 MG |
Minerals
| Mineral | WESTERN FAMILY | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 255 MG | 292 MG |