WESTERN FAMILY vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
WESTERN FAMILY: 6
vs
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 345 cal | 380 cal | |
| Protein | 14.2 g | 14.1 g | |
| Carbs | 41.6 g | 66.2 g | |
| Fat | 12.4 g | 6.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 726 MG | 704 MG |