WESTERN FAMILY vs MACARONI SALAD
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 235 cal | |
| Protein | 14.2 g | 2.9 g | |
| Carbs | 41.6 g | 27.2 g | |
| Fat | 12.4 g | 12.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.9 MG |
Minerals
| Mineral | WESTERN FAMILY | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 726 MG | 353 MG |