WESTERN FAMILY vs MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
MACARONI & CHEESE MICROWAVEABLE DINNER: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 41.6 g | 69.6 g | |
| Fat | 12.4 g | 4.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 726 MG | 964 MG |