WESTERN FAMILY vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
JEM: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | JEM | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | WESTERN FAMILY | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Sodium, Na | 25 MG | 0 MG |