WESTERN FAMILY vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
BUTTER BEANS: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | WESTERN FAMILY | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 304 MG |