WESTERN FAMILY vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WESTERN FAMILY: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 346 MG | 240 MG |