WESTERN FAMILY vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
JUANITA'S FOODS: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 113 cal | 122 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 12.2 g | 2.5 g | |
| Fat | 4.5 g | 9.0 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WESTERN FAMILY | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 526 MG | 441 MG |