WESTERN FAMILY vs ICE CREAM
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 255 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 25.4 g | 28.2 g | |
| Fat | 10.5 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WESTERN FAMILY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 41 MG |