WESTERN FAMILY vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
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PRECOOKED HELIX SNAILS wins in 4 out of 8 nutrient categories
WESTERN FAMILY: 2
vs
PRECOOKED HELIX SNAILS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WESTERN FAMILY | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 464 MG | 350 MG |