WESTERN FAMILY vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
TURKEY CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 12.2 g | 8.5 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 243 MG | 206 MG |