WESTERN FAMILY vs PORK & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 4
vs
PORK & BEANS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 12.2 g | 18.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 243 MG | 300 MG |