WESTERN FAMILY vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 206 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 12.2 g | 13.0 g | |
| Fat | 1.2 g | 14.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 243 MG | 551 MG |