WESTERN FAMILY vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
CHILI WITH BEANS: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 12.2 g | 11.5 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 243 MG | 450 MG |