WESTERN FAMILY vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WESTERN FAMILY: 4
vs
CHILI CON CARNE WITH BEANS: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 182 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 12.2 g | 13.8 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 243 MG | 478 MG |