WESTERN FAMILY vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 126 cal | 161 cal | |
| Protein | 4.9 g | 7.2 g | |
| Carbs | 12.2 g | 9.8 g | |
| Fat | 6.5 g | 10.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 486 MG | 411 MG |