WESTERN FAMILY vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
CHILI: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CHILI | Winner |
|---|---|---|---|
| Calories | 126 cal | 132 cal | |
| Protein | 4.9 g | 7.6 g | |
| Carbs | 12.2 g | 13.2 g | |
| Fat | 6.5 g | 5.2 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 486 MG | 392 MG |