WESTERN FAMILY vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
THE BAKERY: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 533 cal | 394 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 63.3 g | 60.6 g | |
| Fat | 30 g | 21.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 409 MG |