WESTERN FAMILY vs CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CREME SANDWICH COOKIES wins in 7 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
CREME SANDWICH COOKIES: 7
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 440 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 69.7 g | 60 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 136 MG | 152 MG | |
| Sodium, Na | 333 MG | 360 MG |