WESTERN FAMILY vs COOKIES
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 4
vs
COOKIES: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | COOKIES | Winner |
|---|---|---|---|
| Calories | 485 cal | 485 cal | Tie |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 69.7 g | 66.7 g | |
| Fat | 21.2 g | 24.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 79 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 136 MG | 127 MG | |
| Sodium, Na | 333 MG | 303 MG |