WESTERN FAMILY vs STAGG
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
STAGG: 2
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | STAGG | Winner |
|---|---|---|---|
| Calories | 119 cal | 121 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 7.2 g | 10.5 g | |
| Fat | 6.8 g | 6.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | STAGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | STAGG | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 521 MG | 445 MG |