WESTERN FAMILY vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 7
vs
CORNED BEEF HASH: 1
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 119 cal | 186 cal | |
| Protein | 6.8 g | 8.1 g | |
| Carbs | 7.2 g | 9.8 g | |
| Fat | 6.8 g | 12.7 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 521 MG | 356 MG |