WESTERN FAMILY vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
CHILI CON CARNE WITH BEANS: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 7.2 g | 11.9 g | |
| Fat | 6.8 g | 5.6 g | |
| Fiber | 1.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 521 MG | 250 MG |