WESTERN FAMILY vs BEEF STEW
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 6.8 g | 4.2 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WESTERN FAMILY | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 521 MG | 419 MG |