WESTERN FAMILY vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 12 out of 17 nutrient categories
WESTERN FAMILY: 12
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |