WESTERN FAMILY vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | HARMONS | Winner |
|---|---|---|---|
| Calories | 352 cal | 540 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 88.1 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 264.3 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 44 MG | 112 MG |