WESTERN FAMILY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 4 out of 11 nutrient categories
WESTERN FAMILY: 2
vs
MASHED POTATOES: 4
(5 ties)
Overview
| Nutrient | WESTERN FAMILY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | WESTERN FAMILY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,786 MG | 2,071 MG |