WESTERN FAMILY vs OLD LONDON
Nutrition comparison per 100 g serving
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OLD LONDON wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
OLD LONDON: 4
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | OLD LONDON | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 87.5 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | OLD LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | OLD LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Sodium, Na | 125 MG | 0 MG |