WESTERN FAMILY vs COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WESTERN FAMILY: 4
vs
COLD-PRESSED JUICE: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 13.8 g | 7.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 10.1 MG |
Minerals
| Mineral | WESTERN FAMILY | COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 1 MG |